Prenatal/Postpartum Fitness
Staying active while pregnant, and into postpartum is beneficial for both you and your baby. Whether you're going to a group class with other moms, or you're attending a one on one session with a professional, there are resources out there to help you find what works best for our life.
Fit4Mom-Westside
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Grounded Yoga- Alyssa Welch
Current offerings at Grounded Yoga & Wellness are one on one where we can focus on whatever the client needs in regards to yoga and preparing the body for a healthy pregnancy, optimal birth (whatever that looks like for the client), and supported postpartum.
Postpartum clients are supported with breathwork and guidance on reconnecting to their pelvic floor and core after birth. I offer meal prep and planning with a focus on Ayurveda traditions. Integrating baby into the family dynamic by encouraging bonding. Providing a safe space for mom to debrief from her birth experience. Herbal support through baths, tea, and infused warm oil body work. I'm truly passionate about respecting the motherbaby diad and honoring the mothers intuition.
Peace Love Lisa Yoga
Guiding mamas through an easier and more intentional pregnancy, birth and motherhood by way of yoga, breathwork and doula support.
Hope Yoga
With studios in Westlake and Fairview Park, Hope Yoga has both Prenatal and Postpartum yoga classes. They also regularly have Baby abd Me yoga! The community there is supportive and amazing so go check them out!
HOL Fitness- Jessica Brownlee
I help women through preconception, pregnancy, postpartum and beyond by offering individualized training and holistic wellness support. My programs focus on building strength, confidence, and nourishment with nutrient dense foods, functional exercises, and a non-toxic approach to health. Through personalized coaching and a supportive community, I empower women to thrive at every stage of their journey.
Laura Thomas Fitness
Expecting or postpartum parents can elect to meet with Laura for 2-4 hours per month to have a customized fitness plan created for their schedule and individual needs. In between live contact, Laura coaches and supports her clients via email and chat with exercises and other wellness tips that support their journey. Laura is the guide, and the client is the driver, so she lets their experience tell her what they need and when. She is also open to working with other practitioners in her client's birth and postpartum circle to ensure comprehensive care.
Laura works extensively on alignment in the postpartum phase before adding strength and function so that clients work from an optimal placement for their spine, specifically their sacrum, to avoid pain or injuries.
Prenatal Yoga at Yoga Revolution
The journey through pregnancy is a time of unique physical, mental + spiritual transformation.
These classes will include seated and standing poses to strengthen and stretch the body, while providing relief from common discomforts during pregnancy. Explore breathing techniques and relaxation/meditations that can help ease the anxiety of labor + delivery. Support, strengthen and nourish your body as you make your way into motherhood. Form a deeper connection to your body and with your baby.
Community is so valuable - connect with other mamas-to-be!